I used this $170 smartwatch as my virtual training coach to help me avoid injuries

2026-06-03 · Source: News and Advice on the World's Latest Innovations | ZDNET · Field: Technology & Digital — Internet of Things (IoT) & Connected Devices, Artificial Intelligence & Machine Learning, Medical Devices & Health Technology · Depth: Fundamental Awareness, short

Summary

The Amazfit Active 3 Premium is a \$170 smartwatch designed for runners, particularly those beginning their journey, and individuals seeking a compact, high-quality device for various activities. It features premium materials like sapphire glass and stainless steel, a brilliant 3,000-nit AMOLED display, and physical buttons suitable for use during runs. Key functionalities include advanced running metrics such as lactate threshold and training load, along with free running workouts and personalized Zepp Coach training plans. The watch supports six global navigation satellite systems for accurate tracking, though it lacks dual-band GPS. It offers 4GB of storage for offline maps and a 365 mAh battery, providing up to a week of general use or 24 hours of GPS tracking. Compared to more expensive Amazfit models, its software capabilities are largely similar, with primary distinctions in materials and specific advanced features.

Key takeaway

For recreational runners or fitness enthusiasts considering a new smartwatch, the Amazfit Active 3 Premium offers a compelling balance of advanced features and affordability. You can utilize its Zepp Coach and detailed running metrics to personalize training, aid injury recovery, and achieve fitness goals without a significant investment. Consider its single-band GPS and 4GB storage limitations if offline mapping in challenging environments is critical for your routine.

Key insights

The Amazfit Active 3 Premium offers advanced running features and premium build quality at a competitive \$170 price point.

Principles

• High-end features can be accessible at lower price points.
• Physical buttons enhance usability for active users.
• Personalized coaching aids injury recovery and goal achievement.

Method

The Zepp app facilitates setting up personalized training plans via Zepp Coach, a library of plans, custom templates, or integration with third-party services like Runna, TrainingPeaks, and Intervals.icu.

In practice

• Utilize Zepp Coach for personalized running plans.
• Connect external heart rate sensors for intense activities.
• Use physical buttons for watch interaction during runs.

Topics

• Amazfit Active 3 Premium
• Smartwatch Technology
• Running Metrics
• Zepp Coach
• GPS Navigation
• Fitness Tracking

Best for: General Interest, Domain Expert

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Editorial summary, takeaway, and curation by AIssential. Original article published by News and Advice on the World's Latest Innovations | ZDNET.